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100% Natural Rhodiola Rosea Extract Capsules | 60 Veg Caps | 500mg

$31.99 NZD
$31.99 NZD $35.00 NZD
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Vikings once used Rhodiola Rosea. This hardy plant grows in cold, harsh climates, which helps it develop powerful compounds to support the body adapt to stress with vigour.

Rhodiola Rosea is like a phoenix bird. Rising through the harshest conditions and coming out stronger, teaching you how to adapt and thrive. 

Non GMO, Not Tested On Animals, No Filler, No Binders. 100% Plant-Based. GMP Certified.

60 Veggie Capsules | 500mg per capsule.

Best Before: May 2028

Benefits

Supports body's response to daily stressors.

Supports energy levels.

Supports focus and concentration.

Supports cellular health.

How To Use

Adults can take up to 1-2 Rhodiola Rosea capsules daily with water, preferably in the morning or early afternoon.

Safety & Precautions

Avoid if you are pregnant or breastfeeding, have high blood pressure or heart issues, are sensitive to stimulants or have anxiety, are taking antidepressants or mood medications.

Certificate + Authenticity

To verify that a herb is authentic it is issued with a Certificate of Authenticity (COA) which contains tests (heavy metals/safety/identification) done on every batch of herb manufacturing. E.g Amla COA or Ashwagandha COA. COAs for every herb are available via email request.

Please note shilajit cannot be claimed as organic as it's not cultivated by humans, it's extracted from special shilajit rocks which is only produced by nature. Shilajit can only be tested for heavy metals which we have done in a Eurofins Laboratory (document is available here)
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minature, rhodiola rosea, ayurveda store

100% Natural Rhodiola Rosea Extract Capsules | 60 Veg Caps | 500mg

$31.99 NZD
$31.99 NZD $35.00 NZD
All The Ingredients

100% Natural Rhodiola Rosea Extract, Vegetable Cellulose (Capsule).

Shipping Timeline

24 - 48 Hours Product dispatch

Free Shipping on orders over $62 NZ Wide* (Excluding Fragile & Rural).

Regular Shipping Price: $6.99
Rural: $10.99
*Fragile Rate - $7.99 - $15.99
*Rural Surcharge - For Orders Over $62 -$4.99 

Shipping 1 - 3 Working Days

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Tracking details sent to your inbox once order is scanned in the NZPOST network. Delivery only happens on working days.

4-5 Working days

Rural Delivery timeframe

Note: All orders placed on Thursday after 10pm NZT, will be dispatched and shipped on Monday.

Frequently Asked Questions

What is Rhodiola Rosea and why is it called an adaptogen?

Rhodiola Rosea is classified as an adaptogen - a non-toxic plant that helps protect the body from the effects of stress. Each vegetable capsule contains 500mg of 100% Natural Rhodiola Rosea Extract. It has a long history of use in traditional medicine to stimulate the nervous system, treat stress-induced fatigue and depression, enhance physical performance and work productivity. Adaptogens help the body adapt to stress, promoting resilience and supporting your ability to cope with various physical, mental, and environmental stressors.

What are the key benefits of Rhodiola for stress and fatigue?

Research shows Rhodiola alleviates symptoms of fatigue, anxiety and depression, and improves performance during stressful situations like at work or during physical activity. In one study, 100 people with chronic fatigue symptoms received 400mg daily for 8 weeks - improvements were observed after only 1 week and continued through the final week. Rhodiola works by normalising the release of stress hormones while simultaneously boosting energy metabolism via activation of ATP synthesis in mitochondria. It increases serotonin and dopamine levels while reducing cortisol.

What is the recommended dosage for this 500mg capsule?

Current research suggests rhodiola may be effective for improving symptoms of stress, fatigue, or depression when taken in doses ranging from 400-700mg daily. With these 500mg capsules, taking 1 capsule daily provides 500mg, which falls within the effective range. Some studies show lower doses (200-300mg) help boost athletic performance. The normal recommended range is 250-700mg daily, split into one or two equivalent doses. Start with 1 capsule daily and adjust as needed under healthcare practitioner guidance.

How quickly does Rhodiola work and how long can I take it safely?

Rhodiola can show effects relatively quickly - one study showed improvements in fatigue after just 1 week of treatment. For stress and anxiety support, benefits typically manifest within the first few weeks of consistent use. Regarding safety: current research suggests rhodiola is safe and well tolerated with few serious side effects. However, you may be safer limiting use to shorter periods of 6-12 weeks, as long-term effects haven't been thoroughly studied. Take breaks between cycles for sustained effectiveness.

Are there any interactions or precautions I should know about?

Rhodiola is generally safe, but mixing it with common anti-anxiety medication can cause health problems, including irregular heartbeat. Consult your healthcare practitioner before use if you're taking: anti-anxiety medications, antidepressants, blood pressure medications, diabetes medications, or immunosuppressants. The extracts are generally standardised to minimum 3.0% rosavins and 1.0% salidroside for effectiveness. If Rhodiola is the right herb for you, most people tolerate doses between 100-400mg daily. This 60-capsule bottle provides a 2-month supply at 1 capsule daily.

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